Method: Blend all the ingredients together in blender until course and flowing, garnish with tomato or bell pepper and spring onion and season to taste. See 7 Days of Eating Raw Foods – Recipes and Grocery List for Items made 1 to 2 days before – for recipes and grocery list . Therefore, add Raw food diet meal plan for 30 days for good health. If possible, do some exercise, i.e. 1 tsp pure vanilla Phew! 2 Tbsp olive oil Each day, it is important to drink at least 3 liters of filtered water and to not eat anything after 7.30 pm. Peel and mash avocados using a fork, in a medium serving bowl. (Meat and dairy free). 1 spring onion The Final Word. ½ cup walnuts. Do not eat after 7.30pm. 1 Tbsp olive oil If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc. Congratulations Kerrie on such fine work! Just remember to stick to the 80/20 rule, so 80% raw on your plate, 20% cooked (vegan). Dos: most fruits, vegetables, soybeans and tofu, and some nuts, seeds, peas, beans, and legumes. Lunch: Raw Vegan Spring Rolls Bowl ... Day 2. 3 Tbsp lemon juice Add all ingredients except avocado, to a blender and blend until smooth. Do not eat after 7.30pm. Tomorrow is back to more delicious, nutritious, raw foods to help your body to continue to eliminate remaining toxins. Make these items as you go. You can get started with just basic kitchen equipment. WELL DONE! ), 2 handfuls of Kale Season with salt and pepper and add extra lemon juice if required. Peel and mash avocados using a fork, in a medium serving bowl. Morning snack – Small handful of Brazil nuts, Lunch – Pesto and avocado fresh mini tarts with sprout and garden salad, season with a small amount of Himalayan salt/Celtic salt (excess tarts from last night), Afternoon snack – One banana with coconut cream. Juice of ½ lemon What Not to Eat No meat, dairy, wheat, eggs, processed sugar or alcohol. Grate the Cauliflower, or pulse in food processor until rice like consistency, add nutritional yeast and season the mixture with Apple cider vinegar, olive oil and salt and pepper to taste, pulse to combine. We recommend avoiding meat during your 7 days. My aim in putting this 7 Day Raw Food Plan together for you is to make a week of trying out raw foods fast, easy, delicious, and fun so you can get healthy on the run! 1 ½ cups walnuts, soaked overnight 1 cup unsweetened almond milk (soak one cup of almonds overnight, rinse and blend, empty contents into a container straining through a milk cloth, squeeze pulp in cloth and refrigerate almond milk ready to use) 2-3 dates A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. View 7 Day PCOS Diet Meal Plan PDF. ½ cup mushrooms, chopped Himalayan/Celtic salt & pepper, Method: Absolutely! 2 Tbsp honey or agave nectar (or a Tbsp stevia), Method: Combine all ingredients in the blender, blend until pureed. Breakfast – Green tropical smoothie + fruit or veggie of choice and a small number of nuts/seed, Afternoon snack – small bowl of fruit salad (berries, mango, paw paw) with 2 spoons of coyo (coconut yogurt), or coconut cream. Himalayan salt/Celtic salt and freshly ground Pepper to taste. ¼ red bell pepper Buying conventional produce is a step up from buying junk or processed foods. If you get hungry, thats ok, choose to snack on high water content vegetables or have an extra serving of your meal. Combine all ingredients in blender, add 1 cup water and process until smooth. 2 cups spinach Our Raw Vegan Students continue to amaze us. A raw food diet can vary based on the foods that are allowed and the dieter’s food preferences. 6-7 green salad leaves Scoop out and roll into balls and roll in hemp seeds. The good news? No ingredients you don't recognize or processed, high-sugar ingredients. To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C). Yes, more than likely. ½ cup soaked hazelnuts Their stomach acid production may be low and their gut flora may be unbalanced. Combine all ingredients in a blender and mix until smooth. Do not eat after 7.30pm. If you eat a cooked food diet of mostly junk foods, then try home cooking for a week, with no chemicals or processed or packaged foods. Breakfast – Spinach–apple smoothie + fruit or veggie of choice + small number of nuts/seeds, Lunch – Raw spacho soup, season with a small amount of Himalayan salt/Celtic salt. 1 Banana, Method: Cauliflower: Whisk all ingredients together in a bowl to thoroughly combine. ... 1 apple with 1/4 cup raw almonds. If you are already slim you may experience some weight loss in the beginning but most people find that after a period of time their body finds its optimal weight range. And have a big green juice to celebrate knowing you will get there. Here’s a few things I did to help me through the process. 1 Scallion, sliced 1/2 cup fresh strawberries (can sub other berries, or even frozen, as well just plan accordingly in your shopping list) Breakfast – Detox Green Smoothie + fruit or veggie of choice and small number of nuts/seeds, Lunch – Thai Coleslaw – sprinkled with hemp seeds, Afternoon snack – 1 apple, small handful of nuts. If you feel that will help you transition! Spoon mixture into tart bases and return to fridge. liquorice root, peppermint, chamomile. Brush with a little bit of olive oil. ½ cup soaked almonds Hemp seeds. It is extremely important that you do not eat any processed food, consume alcohol, or caffeine drinks, or smoke, while doing the detox program. 1 Banana 7-Day Detox Diet Recipes Kale Green Smoothie. Himalayan salt/Celtic salt and Pepper, Method: The Young and Raw team has put this challenge together for you to have an opportunity to experience the benefits of a whole food diet, or as we like to call it a "real food diet", without going to extremes. This shopping list corresponds to the 7 day plan, serving 2 people. Cos Lettuce leaves 1 handful almonds a. Serve cold with garden salad of choice (lettuce, sprouts, baby beets, olives, tomatoes etc. ¼ cup chia seeds ½ cup pineapple juice Tahini Sauce 1 handful cilantro leaves ½ cup fresh parsley sprigs These dinners utilize fresh produce, whole grains and healthy fats and proteins to keep you satisfied and feeling your best. 1 clove of garlic, Method: 1 stalk celery, chopped Congratulations… you have completed your 7-day detox, and I am sure you feel as though you have more energy, can think a little clearer, and now have the motivation to be more conscious of the foods you allow to enter your body. Method: 2-3 Tbsp lemon juice Method: We're glad you're here! The outer layer should be firm and almost crispy, the inside should be soft but dried. Feb 8, 2015 - So pumped to start this cleanse! Himalayan salt/Celtic salt and Pepper. Get your diet back on track this week with these 7 dinners that focus on real, whole food. After soaking walnuts, drain and pat dry. 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