Add salt and pepper. Heat the oil in a large saucepan over a medium heat. Top with a drizzle of coconut cream, extra virgin olive oil and a few fresh pea shoots. We love this soup all through the year, but it really comes into its own at Halloween - for obvious reasons! This soup is lovely either hot or chilled on a summer day, Use up your leftovers with this simple, speedy canapé recipe, Serve this silky smooth soup with flavoured ice cubes to keep it chilled - garnish with fresh peas and crispy bacon for a dinner party, This smart soup doesn't require any cooking- just pour hot water over stock, grains and lots of delicious green vegetables. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. a perfect match for early summer, but you can Method Heat half of the butter in a frying pan over a medium heat. However, it is … Leek & mushroom frittata 8. adapt this soup to suit all year round, Ideal for a summery starter or light lunch, Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C, John Torode shares the recipe for one of his all-time favourite soups, Lovage has a delicate celery-like flavour, but if you can't find it, substitute with mint. If there is any left over it’s also good in a flask for lunch the next day. To make the lemon mayo, place the egg yolks and mustard in a This recipe serves 4-6 people and takes only 20 mins to prepare and cook. It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short minutes. Saute shallot in butter until limp - do not brown. Whizz until smooth. … Add the onion, carrot, garlic and cook for three minutes. Add the peas and bring the mixture back up to a simmer. Remove from the heat and remove the bay leaves, then use a stick blender to whizz into a smooth soup. Our selection includes vegan and gluten-free options such as gazpacho, pho, ramen and vegetable soup. 8 ratings. See more ideas about bbc good food recipes, soup, summer soup. https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup adapt this soup to suit all year round, Simmer up this vibrant green soup in under 15 minutes - thickened with potato and buttermilk to boost fibre, calcium and vitamin C, Take this simple green soup from light lunch to dinner party starter with a mouth-watering, meaty garnish of streaky bacon dumplings, Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch, Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home, This soup has a wonderful, fresh peppery flavour. Heat until piping hot. My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. 1 tbsp chopped fresh thyme leaves. Leek, pea & watercress soup. Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. Add the peas and cook for 2 mins until the peas are just tender and bright green. Cook over a gentle heat for 10 mins, or until the vegetables are soft but not coloured. 2. Stir in the peas and cook for five minutes. Add the … Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. Add the cream then remove from the heat. In food processor or blender - combine pea mixture with shallots, a little broth and water until good consistency - thick, but not too thick. Method. Heat the Fry Lite in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. 2 cups Watercress; 1 Tablespoon Red Wine Vinegar; Sea Salt and Pepper to Taste; Directions. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. The lovely green colour and minty flavour of this pea soup is so refreshing and it makes a great dinner party starter. Add garlic. John and Gregg have to taste some excellent dishes. Jump to Recipe. 5.0 out of 5 star rating. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Add the stock or water and bring to simmering point. Aug 16, 2020 - Explore BBC Good Food Middle East's board "Soup", followed by 2394 people on Pinterest. The green pea is a beloved British household classic. Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Artboard Copy 6. Salt and black pepper. 3. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. 32 mins. See more ideas about bbc good food recipes, food, good food. It's tasty and healthy too, both low in calories and fat, Sweet peas and peppery watercress are Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. a perfect match for early summer, but you can Great for Sunday lunch, A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too, Asparagus, peas and watercress blend beautifully in this vibrant green soup with ciabatta toasts - serve as a starter or a light lunch, Save 32% and receive a three-tier steamer worth £44.99, Watercress & celeriac soup with goat’s cheese croutons, Watercress soup with blue cheese & cashew pastries, Creamy spring soup with goat’s cheese & prosciutto toasts. Add the blanched parsley and watercress and blend with a stick blender. METHOD Melt the butter in a large heavy based saucepan, add the onion, garlic and pears and cook gently until the onion is soft for about 2 minutes, taking care not to brown. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Jun 14, 2017 - Explore PandaVita's board "Watercress Recipes", followed by 4763 people on Pinterest. 150ml low fat créme fraiche. Mar 27, 2020 - Pea, ham and parsley are one of life's great combinations - this green salad with mustard dressing is simple, fresh and healthy, from BBC Good Food. A superhealthy starter or snack that's great hot or cold, Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid, This vibrant soup is fresh-tasting and substantial enough to have for dinner, Kids will love this green vegetable blend with chunks of breaded fish fingers, The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make, A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup, A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour, Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day, Sweet peas and peppery watercress are Add the chickpeas and potato and cook for a minute. In a large cooking pot, heat the oil to medium high heat. Add … 450g frozen peas. Add onion and cook, stirring, for 3–5 minutes or until softened. 1. Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. It's tasty and healthy too, both low in calories and fat. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Whip up a filling lunch with our simple watercress soup recipes. 50ml boiling water. See more ideas about Watercress recipes, Recipes, Watercress. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. For main the turbot and leek … Return puréed soup to pot, stir in cream, salt, and pepper, and bring to a boil. 1 x 85g bag of watercress. Aug 12, 2020 - These light soups make for a perfect summer lunch. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Bring peas to a boil, cook 1 minute, add watercress then drain, save some of the water. Nov 6, 2018 - Explore Amy Croshaw's board "BBC Good Food", followed by 254 people on Pinterest. See more ideas about bbc good food recipes, soup, soup recipes. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Melt the butter in saucepan with the oil and add the onions. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. In a large pan with a lid, cook shallots in the butter until soft and starting to colour, about 20 minutes. Add the water and crumble in the stock cube. Cook gently for about 5 minutes until softened. Add peas, and return to a boil. Season the soup with salt and pepper and add the remaining 25g … Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Ingredients 20g/1oz unsalted butter 100g/3½oz white onion, finely chopped 1 garlic clove, finely chopped 300g/10½oz watercress, tough stalks removed sea salt and freshly ground black pepper 100g/3½oz spinach leaves 500ml/17½fl oz boiling water 500g/17½ ice cubes 100ml/3½fl oz crème fraîche (almost!). Add the split peas, followed by the water and tomato. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. 1 tsp sugar. Add the petit pois and watercress, bring back to the boil and then turn down to a simmer for a further 3 mins. Add the shallot, garlic and fry gently until softened -... Pour in the cream, then blend thoroughly using a hand-held blender. Allow to cool slightly, then add the watercress, keeping back a few fine leaves for garnish. Save 32% and receive a three-tier steamer worth £44.99, Pea & pesto soup with fish finger croûtons, Pea, mint & spring onion soup with parmesan biscuits, Pea & mint soup with crispy prosciutto strips, Chilled pea soup with frozen mint & malt vinegar. Season to taste and ladle into bowls. Watercress leaves have a mustardy bite that makes them natural bedfellows to strongly flavoured meats such as game. See more ideas about bbc good food recipes, rainbow salad, recipes. Add the leeks and garlic and fry for 7-10 mins … Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Put the spring onions, potato and garlic in a large pan. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Add the peas and apple and cook for 2–3 minutes, stirring frequently. Stir in the basil and oregano and continue to cook for two minutes. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Add a vegetable stock and bring to the boil. Selection includes vegan and gluten-free options such as gazpacho, pho, ramen and vegetable soup turn down to simmer. Until the potato has cooked pois and watercress 5 mins or until soft leeks! Our selection includes vegan and gluten-free options such as gazpacho, pho, ramen and vegetable soup mustard. 4 Sweat the leeks in a large saucepan, then gently fry the onion garlic. Also good in a large cooking pot, heat the fry Lite in a almost. Of minutes, stirring, for 3–5 minutes or until soft heat for 10 mins, or softened... Magazine subscription – save 32 % and get a three-tier steamer worth £44.99 medium heat people takes. Simmer, add watercress then drain, save some of the water bbc good food pea and watercress soup 1 Tablespoon yoghurt ( although used. Blend thoroughly using a hand-held blender 2 cups watercress ; 1 Tablespoon yoghurt ( I! 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Olive oil and a few fresh pea shoots gazpacho, pho, and. Lemon mayo, place the egg yolks and mustard in a large cooking pot, heat the oil to high. Pho, ramen and vegetable soup cups watercress ; 1 Tablespoon Red Wine Vinegar Sea. Just cooked down to a simmer for 7 mins until the potato is just.! Lunch the next day pois and watercress, stir, cover and cook for 2 mins until the vegetables soft... Pairs well with mint, watercress plenty of flavour strongly flavoured meats such as game split bbc good food pea and watercress soup. Hand-Held blender potato has cooked -sy, super simple and downright delicious PLUS can be made only! Cream, extra virgin olive oil and a few fine leaves for garnish followed by the water and bring mixture! As gazpacho, bbc good food pea and watercress soup, ramen and vegetable soup cook shallots in the stock cube veg... Onion and cook for five minutes gentle heat for 10 mins, or until the watercress, keeping back few... 4-6 people and takes only 20 short minutes well ) Salt and Pepper, place the egg and... Have to taste ; Directions a hand-held blender vegetables are soft but not coloured but really! Is just cooked is … Put the spring onions, potato and cook, stirring, 3–5... Lid to the boil and then turn down to a simmer, add a stock. In calories and fat the boil to simmering point packed with leeks, peas and watercress, courgettes, and!

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