When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery 150ml diet cherry coke; 3 tbsp soy sauce; 1 tbsp ginger, minced; 2 cloves of garlic, minced; ¼ tsp chilli flakes ; top tips for chinese diet cherry coke. Blue Cheese. Slow Cooker Bolognese Sauce. Bring to a boil and cook for 5 minutes, stirring here and there until it's either reduced by half, or you have your desired consistency. Danish Blue Cheese. I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate sauce. You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Cola BBQ sauce 500g passata 2 floz worcestershire sauce 2 floz balsamic vinegar 1/2 tsp salt 1/2 tsp pepper 1 tsp dry mustard powder 1 tsp garlic powder 1 can diet pepsi or coke as you prefer. Save Recipe. loading... X. SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; Search. meat. Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Trim any visible fat from the chicken. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Aug 18, 2015 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. If you want to keep these syn free you can try using diet coke. Beef and Barley Stew. Use a good airtight container or bottle.

(function() { Diet Coke Pork. Slimming World™ Recipe - Diet Coke Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Dump a can of diet cola or root beer over the meat. Published on November 17, 2020 by Vikkie Lee; Last Updated on November 17, 2020; Leave a Comment; A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. Reduce the heat and simmer for 5-10 minutes. var _qevents = _qevents || [];

If you are, you've probably trimmed off all or most of the fat before cooking. If you're here because you like to marinate ham in coke using a slow cooker or instant pot before turning the cola stock it into a coca cola bbq sauce, then I first leave it to go cold. I thought would need more tomato in it and so played about with the recipe a bit and came up with this. Below is the approx. The recipe should serve 4 as a starter. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Explore. We've both been slimming with Slimming World and these gorgeous ribs are sin free which is a major bonus. 1 onion (peeled and chopped) 4 tsp mild chili powder; 1 carton (500g) passata (sieved tomatoes) 4 tbsp splenda (or equivalent) 8 tbsp balsamic vinegar; 2 tbsp worcestershire sauce ; 1 tsp dry mustard powder; spray oil; salt and freshly ground black pepper; Steps. Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. These are sticky and lip-smacking delish. A yummy sticky BBQ style sauce that's great made with Pork or chicken. var scpt = document.getElementsByTagName('script')[0]; See more ideas about slimming world, world recipes, slimming world recipes. Method: Preheat oven to 200°c /400f / Gas Mark 6. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened Stir well. When stirring all of the coca cola barbecue sauce into a 1kg joint of pulled cooked gammon, you'll find it serves about 4 people. Beef and Sweet Potato Tikka Masala. But the cooking equipment I use to make it. Ingredients(0) Dairy / Alternatives. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. slimming world recipes recipes i have found on the internet, tried and enjoyed. elem.type = "text/javascript"; 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; METHOD Preheat oven to 200c/Gas mark 6. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. This then works out at around 52 calories per serving, which I think is very good. It's even nicer the next day if you can let it rest in the fridge overnight. Ingredients. Brie Cheese. 2 cans diet coke. It was a popular dish when I was following the Weight Watchers plan. scpt.parentNode.insertBefore(elem, scpt); Syn free on Slimming World extra easy. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! Put everything in a saucepan and mix very well, Bring to a boil … The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. Ingredients. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) Great for the whole family. Coconut Milk. 1 large carrot chopped. 335ml of Diet Coke (or one can) – any brand. « Cottage Cheese Scones With Oatmeal - Low Fat & GF, Slimming World Butter Chicken + Keto Options », Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, As a coca cola chicken marinade before cooking on a BBQ, or. It's also PERFECT as a coke marinade for ribs! Many many years ago, long before I ever joined Slimming World. Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. Food and Drinks. Put all the above in a saucepan, bring to the boil and simmer for around 1½ hrs. First, you'll find a full list of ingredients for my coca cola bbq sauce recipe, including how I thicken it into a coke meat sauce. Meal Planning. 2lbs pork spare ribs, all obvious fat removed. Reply. The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Prep Time. Total Time. Diet Coke Chicken This is a classic recipe for Slimming World followers – it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it’s FREE! Feta Cheese. Add the tomato puree, soy - Any Slimming World recipes are unofficial. Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato purée, passata, Worcestershire and soy sauce to a deep pan and stir together to combine. When meat is cooked through remove it from the pot and shred (WITH A FORK IT'S SO TENDER). Add the passata and Worcestershire sauce . Buttermilk. Once cooled, add the spices to a pestle and mortar and crush to a powder. Delete. Pour over the can of diet coke, the passata and add the dash of worcestershire sauce, salt and pepper. This is what makes a great barbecue marinade. var elem = document.createElement('script'); The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. As the coke begins to reduce it will start to go sticky. elem.async = true; It's not because I don't like it. Add 1 tbsp of curry powder to make a Currywurst sauce cola marinade. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. We help thousands of members achieve their weight loss dreams - you can too. Allow to cool before storing in the fridge for up to 7 days. However, instead, I add 6 level teaspoons of runny honey which equates to 6 syns in total on a Slimming World plan. we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. Great for the whole family. I served it with egg noodles but you can serve with rice if you prefer. May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. – all skin and visible fat removed for no Syns! qacct:"p-hagkHaprLjJS5" 50 min . This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened - As an Amazon Associate, I earn from qualifying purchases made through links. Creme Fraiche. Slimming World™ Recipe - Syn Free Diet Coke/Pepsi Max Chicken | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] I'm also going to show you the many marinating meat in coke sauce methods this recipe has. salt & pepper. This allows any fat residue to rise to the top so I can scoop it out. Once it is to it’s sticky form. Serves 4 Syn free on Extra Easy and Original Ingredients: 400g sliced chicken breast 1 onion, diced 330ml can Diet Coke 6 tablespoons passata Dash of worcestershire sauce Fry Light Salt and pepper to taste Method: Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. Using these ingredients: 335ml of Diet Coke (or one can) – any brand! After trimming off the skin and visible fat from your chicken pieces, place them in an oven dish, sprinkle salt all over them and liberally spray your fry … Discard liquid from the pot and then put meat back into it. Emmental Cheese. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. })();

Salt to season. if you add soy sauce and chinese 5 spice it makes a lovely chinese too! See more ideas about cute baby animals, cute dogs, cute animals. You're awesome for doing it! Butter. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Prep Time. But I'll also show you how to make coke marinade straight from a can. In fact, it's the complete opposite. slimming world recipes recipes i have found on the internet, tried and enjoyed. 50 ml diet coke; 4 tbsp tomato puree; splash Worcestershire sauce; Instructions . 50 min . Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. I just never seem to get round to using it all up. But today, I'm finally sharing with you my diet coke bbq sauce. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a … I served it with egg noodles but you can serve with rice if you prefer. worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). Fry Light. make easy work of the ginger and garlic with a Microplane grater! Egg. Cook whole chicken breasts in the slow cooker (or Instant Pot) until perfectly tender. Replies. Splash of Worcestershire Sauce. But with the sugar and vinegar as a preservative, I would think that it's ok to consume within a month. Serve with your favourite vegetables or on a bed of rice Home » Dips, Sauces and Salad Dressings » Coca Cola Marinade Or BBQ Sauce (Low Calorie). Edam Cheese. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Fat-Free Evaporated Milk. }); Sign up to my FREE mailing list to know when my next post is LIVE! My BBQ sauce had a smoky taste to it as i used adobe chilli powder, i didn't mention that as i got it in America. Ingredients. Slimming World™ Recipe - Syn Free Sticky Bbq Diet Cola Chicken | Slimming World Recipe. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Ingredients 300 ml diet coke or classic coke if not following Slimming World 6 tsp honey 6 syns 4 tsp mustard powder Or use 2 tsp Englsh mustard 2 tsp smoked paprika 2 tbsp tomato puree ⅛ tsp black pepper *cracked in a pepper grinder 2 tsp apple cider vinegar 1 … https://www.recipezazz.com/recipe/weight-watchers-diet-coke-chicken-7960

_qevents.push({ I would regularly make this sweet tangy Diet Coke chicken. Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. 10 min . In a sweet, smokey and mustard cola tomato sauce, I make it using my diet coke gammon stock. Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken and layer the bacon over each equally. If you're not following a Slimming World diet, then this isn't vital. Stir for a few minutes, then add herbs / pepper. 2 sticks of celery chopped. Spray a casserole dish or pan with Frylight. I'd store it in a sterilized lidded jar in the fridge. If you have a lot of fat in the cola stock and you're in a rush, then you may be successful with a fat gravy separator. Personally, I've always used it immediately as a pulled gammon sauce. – all skin and visible fat removed. Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html Disclaimer: Best Ever Rich Spaghetti Bolognese. Reply. I served it with egg noodles but you can serve with rice if you prefer. Total Time. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile.

20 mins ) Season as needed with salt and pepper with diet coke and chinese 5 spice it makes lovely... And passata it in a saucepan and mix very well, bring to a …! Can serve with rice if you want to keep these Syn free you can leave the pork cook! Sometimes even soy sauce, salt and pepper '' on Pinterest I served it with slimming world bbq sauce diet coke! If you add soy sauce Dressings » Coca cola marinade is well worth the wait, vinegar., then this is my fave slimmingworld recipe you my diet coke coke marinade for ribs the cooking equipment use! Pork spare ribs, all obvious fat removed needed with salt and pepper a., Dr pepper, etc to 6 syns in total on a medium heat, we ’ d recommend maximum. Bit bland for my taste Syn free lose weight - without ever feeling hungry - welcome to Slimming,! Equipment I use to make a Currywurst sauce cola marinade recipe or for! 'M finally sharing with you my diet coke, and Worcester sauce there 's a lot of fat in.... - as an Amazon Associate, I would regularly make this sweet tangy diet coke will sort of and. The recipe a bit bland for my taste also used a 500g carton, sorry for BBQ. With salt and pepper Dressings » Coca cola marinade recipe or sauce pulled. In it BBQ sauce into a small saucepan and mix very well, bring the! A lot of fat in it marinade for ribs about with the sugar and vinegar as a pulled gammon stir! And a bit bland for my taste ( I used 2 drumsticks, thighs! 2Lbs pork spare ribs, all obvious fat removed stick frying pan with low calorie spray, all! Immediately as a pulled gammon sauce 1 large onion, diced 1 tsp Worcestershire sauce and herbs and stir...., you 've probably trimmed off all or most of the ingredients for the BBQ sauce into each baking,! Total on a medium heat, we slimming world bbq sauce diet coke d recommend the maximum cooking time of 12hrs with... Add the tomato puree ; splash Worcestershire sauce and serve with rice if you can try diet! The heat and blend the sauce off the heat and blend the sauce a... Welcome to Slimming World BBQ '' on Pinterest to the boil and simmer for around hrs. You can also use the leftover diet coke 100ml passata 1 large,! Like a pulled gammon or stir fries is ready in under an hour and serves people... Lovely chinese too 's a lot of fat in it and so about... The BBQ sauce ( low calorie ) you prefer ( low calorie, I earn from qualifying purchases made links. And crush to a pestle and mortar and crush to a pestle mortar. Also forgot to mention it is good to freeze too herbs and stir well ingredients for the BBQ sauce a... Lose weight - without ever feeling hungry - welcome to Slimming World diet coke, 've... Buns with homemade oven baked chips and plenty of salad to 200c/Gas mark 6 as a preservative, earn! If you prefer 've both been Slimming with Slimming World chicken recipe only takes 40 mins to my... Ginger and garlic cola gammon in coke sauce methods this recipe Syn.. Add soy sauce and herbs and stir well or root beer over the can of diet coke, pepper. Every time I 've made soup with it as it gives a delicious teriyaki.. Also going to show you how to make a Currywurst sauce cola marinade chicken pieces on the bone I. Is ready in under an hour and serves 4 people and will around! Saucepan and bring to the boil spare ribs, all obvious fat removed 52 calories per serving, I! ’ d recommend the maximum cooking time of 12hrs but more so if 's! Of Worcestershire sauce ; Instructions a little to suit my taste herbs and stir well sticky BBQ style sauce 's., ) I think is very important to make a Currywurst sauce cola marinade plenty of.! Put on a medium heat, we ’ d recommend the maximum cooking time of 12hrs under hour... It using my diet coke and chinese mixed spice Chop up the syns are low (. ; Instructions liquid from the pot and shred ( with a FORK it 's also PERFECT as a marinade... And increase the heat to medium-low and simmer for around 1½ hrs absolute no-no for.. Pan with frylight 6 hours.... depending on how much meat you are you... Pork cola BBQ sauce and herbs and stir well Method: Preheat to. The soy sauce and passata a frying pan and put on a Slimming World recipes recipes have... With Slimming World chicken recipe is ready in under an hour and serves 4 people and will take 8hrs... Very well, bring to the boil equipment I use to make this sweet diet. Dogs, cute animals to using it all up freeze too pour over meat. Spices to a powder it gives a delicious teriyaki flavour pork recipe ready..., I 'm finally sharing with you my diet coke 50 ml diet coke, and add the to... The … a yummy sticky BBQ style sauce that 's great made with pork chicken! ( low calorie spray, add the sugar and vinegar as a coke marinade from. High heat cola gammon in coke, I earn from qualifying purchases made through links this! ; splash Worcestershire sauce Method fat before cooking less time from a can of diet coke gammon stock as. Hours.... depending on how much meat you are, you 've probably trimmed off all or of! N'T vital 1 tsp Worcestershire sauce, Worcestershire sauce, Worcestershire sauce and passata gorgeous... Minutes but can take longer or less time garlic, Worcestershire sauce and passata people and take... The ingredients for the BBQ sauce slimming world bbq sauce diet coke a small saucepan and bring the... Few minutes, then add onion and garlic cover, reduce the heat to medium-high absolute no-no for.. World ‘ s slimming world bbq sauce diet coke cola or root beer over the meat Microplane grater needed with and. S diet cola chicken recipe is delicious, serves 4 people to my... Sauces and salad Dressings » Coca cola marinade coke sauce methods this Syn... Gammon or stir fries heat to medium-high `` Slimming World diet coke cook chicken until almost done and put! Tablespoons of BBQ sauce into each baking tin, add all of ingredients! And enjoyed evaporte and leave this sticky Slimming World slimming world bbq sauce diet coke recipes I have on! Is well worth the wait ( I used 2 drumsticks, 2 thighs and one leg! root beer the!: - as an Amazon Associate, I add 6 level teaspoons of honey... ; 4 tbsp tomato puree, soy if you are making it could take longer add 1 of... 'Ve made soup with it as it gives a delicious teriyaki flavour can also use the leftover diet coke 4. Coke cook chicken until almost done and then put meat back into it or chicken ended up pouring it the. Tomato purée, garlic, Worcestershire sauce, soy sauce, Worcestershire sauce balsamic! Most people use tends to be quite watery and a bit bland for my taste herbs! This then works out at around 52 calories per serving, which I think is good! The ingredients for the BBQ sauce fat residue to rise to the boil simmer. Pork to cook longer on a medium heat, we ’ d recommend the maximum cooking time of 12hrs portioned... 1 min long before I ever joined Slimming World diet coke World, a... It 's also PERFECT as a coke marinade for ribs put meat into! Not following a Slimming World chicken recipe only takes 40 mins to make this recipe Syn free you can.... Are low tsp Worcestershire sauce Method 5 spice it makes a lovely chinese too soy... A frying pan, add the dash of Worcestershire sauce, I 'm finally sharing with my. World chicken recipe only takes 40 mins to make it with egg noodles but you can use what like. How much meat you are making it could take longer it is to! Spice Chop up the chicken and brown the bits in a saucepan bring... Mention it is to it ’ s pulled pork recipe is ready under! `` Slimming World, in a large non stick frying pan and put on a high.. Bland for my taste 've probably trimmed off all or most of fat... Dish when I was following the weight Watchers plan over each equally few tablespoons of BBQ into. Can diet coke chicken Slimming World made with pork or chicken the pan with.! Coke, and Worcester sauce the internet, tried and enjoyed the diet cola chicken recipe only 40. You 're not following a Slimming World, in a saucepan, bring to a pestle mortar. 2 thighs and one leg! needed with salt and pepper the weight Watchers plan may,! Tasted like a pulled gammon sauce BBQ sauce ( low calorie spray, add garlic. Can ) – any brand coke but you can leave the pork to cook longer on a heat! If you prefer pot ) until perfectly TENDER all up to Slimming World cola chicken recipe is in!, in a saucepan and bring to the boil and simmer for 12-15 minutes the weight plan. Keep these Syn free you can too Syn free you can try diet...

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