Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! Because the amount of calories taken in each day can have a significant impact on weight loss, we’ve kept breakfasts to a max of 400 kcals and lunches and dinners to 500 kcals. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Really glad to hear you’re excited about the recipes!! Bonus: quick, delicious and nutritious, keeps well for a couple of days536 calories per serving. “But I had to make this salad delicious, because what’s the point of … A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. Vegan Weight Loss Recipes | FAQ 1. Curry. It’s only 7 Weight Watchers Freestyle Smart Points. Serve with Mediterranean Tuna Panini. Give it a good toss ;), add some salt to taste, and get it on a plate. These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics! High in protein and fiber. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. All Right Reserved. Learn how to ace hot chocolate charcuterie boards! This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Thai Quinoa Salad – Tropical Vibes. Whether you're already vegetarian or trying to cut down on meat, this meal plan makes it easy with mouthwatering meatless recipes all month long. © 2020 EatingWell.com is part of the Allrecipes Food Group. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Eggs are the base of the creamy sauce. Find healthy, delicious vegetarian recipes for weight-loss from the food and nutrition experts at EatingWell. Get your summer feeling here. Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing! For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices. Look for presliced mushrooms to cut prep time. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Green Bean Curry. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Day 1. Whether it’s… Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl. Recipe by: HurryTheFoodUpBonus: quick and easy, delicious and healthy 361 calories per serving. Don’t forget to grab your free weight loss meal plan if you haven’t already. It’s fresh and new, but still prepped within 15 minutes – awesome! A little tomato sauce and coconut milk give the broth a rich, silky texture. Bonus: tasty and full of important nutrients, perfect as a family meal or party appetizer 310 calories per serving. Thank you so much. Ready in: 17 minutesRecipe by: BiteSizedKitchenBonus: healthy, easy and quick, perfect as a family breakfast or party appetizer! Serve with a dollop of sour cream or yogurt, if desired. You won’t be disappointed! A cold bell pepper salad can either be vegetarian or non vegetarian depending … So comforting you want to sit in it. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. You'll never miss the meat in this healthy vegetarian taco salad recipe. This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal-friendly way. Bonus: quick, light and nutritious breakfast, super yummy 233 calories per serving. An animal friendly, fresh and tangy summer salad with some serious health benefits. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go – ideal for bbqs, picnics or wherever it’s needed! … Bonus: can be stored for a while in the fridge, easy to transport for food on the go342 calories per serving. How does one filter the good advice from the bad, the practical suggestions from the impractical ones! If you need more help, there is also a FREE full one-week vegetarian weight loss diet plan right over here. Bonus: super tasty salad, light and nutritious ingredients309 calories per serving. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. We hope you’ve enjoyed our collection of vegetarian weight loss recipes from around the globe and we wish you much success on your weight loss journey. Fry in 1tsp sunflower oil with cajun seasoning until soft and brown. A healthy plant-based diet absolutely includes plenty of whole grains, … Bonus: simple and tasty, full of health benefits445 calories per serving. Vegetarian or vegan + optionally gluten free. Who said meat-free recipes can’t deliver? Find healthy, delicious vegetarian recipes for weight-loss from the food and nutrition experts at EatingWell. This yogurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. Simple, satisfying and SmartPoints®-friendly, these delicious dishes are sure to please. Your email address will not be published. Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Posted in categories Our Favourites for any Occasion! Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. Bonus: full of health benefits, very easy to make, can be stored for a while in the fridge128 calories per serving. These roasted cabbage wedges with honey and balsamic vinegar make an attractive and healthy side dish that's also very easy to prepare. Your email address will not be published. How do vegans lose weight fast? Never get bored of breakfast again! Bonus: you can completely remove the oil from this recipe dropping the already low 492 calories per serving to an amazing 370 calories per serving! There are so many ways to enjoy it and it’s always one of my absolute favorite dishes. Mexican Vegetarian Tacos. Bonus: light, easy and healthy soup, can be stored for a while in the fridge446 calories per serving. Bonus: full of health benefits, easy and very very tasty 361 calories per serving. This is one of my favorite healthy breakfast and … Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. We’ve scoured the web for vegetarian weight loss recipes that match our criteria – and we’ve compiled them all below. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. Serve with: Steamed broccoli and whole-grain baguette. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these breakfast egg muffins the name ‘Italian-Style’. No more cheese…, If you’ve followed us for even a short amount of time, it might have become obvious that I love sandwiches. Fabulous as a sandwich or simply as a salad. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. This creamy vegan cauliflower risotto with spinach will amaze you! Thai Quinoa Salad with Chickpeas & Peanut Sauce by V Nutrition and Wellness. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Why shell out your hard-earned dollars for an overpriced gut … Pasta Arrabiata – Spice Up Your Food Life, Heavenly Halloumi Salad – Curb Your Hunger. Deep-fried falafel can be a total grease bomb. Would you go on a weight loss diet if you could eat delicious strawberry cake every day? You can use red or green cabbage--or make a double batch with one of each for a pretty presentation. Bulgur Porridge. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things. Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. Bonus: light and very tasty, full of health benefits, can be stored for a while in the fridge271 calories per serving. The results? Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. Filet the orange (this video is cool, just slice the orange after you’ve peeled it), cut the beetroot into … With a preparation time of just five minutes this has to be one of the best quickest weight-loss recipes in the world! Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. For an additional hit of Mediterranean flavor, try topping with feta cheese. Whether you’re looking at the vegetarian diet to lose weight in a month or a year, we’ve got recipes for everyone. In our vegan weight loss recipes collection we’ve naturally included breakfasts, lunches and dinner. Ready in: 10 minutesRecipe by: VanillaAndBeanBonus: tasty and full of important nutrients, absolutely great for breakfast, lunch or dinner 116 calories per serving. Halloooooo me! Let me pass it on right now: Bonus: quick and nutritious salad, can be stored for a while in the fridge360 calories per serving. They are so tasty no one will miss the meat or dairy. Bonus: light breakfast, super quick and healthy, just 3 simple ingredients438 calories per serving. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture. And I plan to share it! Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Perfect served with rice or fresh bread and only 125 calories per serving. Enjoy, Suzanne! Easy Stuffed Bell Peppers baked in a delicious tomato sauce – foolproof instructions and packed with vitamins and nutrients – bring the health back! If you want a low carb vegan meal or side dish, this is it! Ready in: 1 hour 15 minutes (20 minutes prep)Recipe by: KeepingThePeasBonus: very tasty and full of health benefits, keeps well for a couple of days130 calories per serving. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough. They are incredibly moist and perfect for an on-the-go protein-packed breakfast! This easy and delicious vegetarian Roasted Eggplant and Tomato Gnocchi is made with just six simple ingredients including ripe tomatoes, eggplant, sweet basil, parmesan cheese, store-bought gnocchi, olive oil, and salt and pepper. These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. Vegetarians are in a good place when it comes to weight loss – the veggie diet can be surprisingly effective. Serve with whole-wheat naan to sop it all up. Roasted potatoes that are creamy on the inside but perfectly crisp on the outside. Take the stress out of cooking. To cut down on prep time, look for presliced mushrooms. Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. If you’re new to jackfruit, this recipe is a great introduction. Incredible taste with loads of veggie fiber and protein means this recipe makes you wonder why you ever wanted meat in the first place. The tangy, spicy slaw adds crunch. The new vegan burrito is here, paving the way and setting the standard. The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Slice ½ red pepper, ½ green pepper, ½ red onion, 1 small courgette and 1 carrot. Recipe adapted from Alice Waters. Bonus: irreplaceable weight loss drink, healthy and quick, simple ingredients142 calories per serving. Low Calorie Weight Loss Indian Veg Recipes | low calorie Indian food | Low Calorie Weight Loss Indian Recipes | low calorie Indian food | Many would agree that the most difficult aspect of weight-loss is dealing with the misconceptions! Serve this green bean dish as a healthy alternative to green bean casserole or as an easy side with steak, chicken or fish. Bonus: easiest soup ever, keeps well for a couple of days169 calories per serving. Super-healthy and powerful chia seed energy drink. These Healthy Oatmeal Pumpkin Mini Muffins are made with chocolate chips and are flourless! White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Each recipe has something special going for it, and we stand firmly behind our picks. More », Vegetarian Weight Loss Recipes – the Wonderful Collection. Wrap these up to take as a healthy and portable lunch for work. I knew about pasta arrabiata long before I had ever tried pasta arrabiata. Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Diced eggplant turns tender and tasty sautéed with garlic and olive oil. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. You’ll find ideas for breakfast, lunch and dinner – some low-carb, certainly, while others are not. Low in calories but big in satisfaction, its meaty texture makes it perfect for so many dishes. Bonus: full of health benefits, quick and nutritious breakfast372 calories per serving. Food without meat is the best type of food. I am so bvb excited to have found your recipes!!!! Bell Pepper Salad. Our stress-free take on the cauliflower classic. this link is to an external site that may or may not meet accessibility guidelines. Ready in 10 minutes. Black Bean Omelet. Weight loss isn’t just about skipping carbs either – carbs are not the enemy – nor is it about keto, or paleo. It is completely free and available as a downloadable PDF. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Kale Detox Salad w/ Pesto. The combination of kale and avocado makes this healthy smoothie recipe extra green. This salad is fresh, crunchy and has the added bonus of avocado so you’re onto a double winner! Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Who says a meatless meal isn't filling? And now I love sandwiches…. It’s easy, it’s light, it’s a dieter’s dream — green bean curry is … Fuel up with this five minute recipe used by the best runners of all time for thousands of years! Mega quick and perfect for breakfast, lunch or dinner! Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Filled with brown rice, beans, cheese and fresh veggies and served with lime wedges and fresh salsa. Did we mention it’s vegan too? Bonus: cheap and simple ingredients, light and nutritious meal231 calories per serving. I kind of wanted to go with the french onion burger, complete with caramelized onions and Gruyere cheese, but I wanted to tie fall and football into … It’s also incredibly easy to make – chop, chop cook! Ready in: 25 minutesRecipe by: VeggieDessertsBonus: very delicious and healthy, simple ingredients, can be stored for a while in the fridge125 calories per serving. This 5-day meal plan provides a few ideas for a vegetarian diet for weight loss. I am starting today….noon to be exact! Oh, curry. Vegan Weight Loss Salad Recipes BBQ Jackfruit Salad Eat Drink Shrink. Find healthy, delicious vegan weight-loss recipes, from the food and nutrition experts at EatingWell. Inspired by melting potatoes, we gave the same treatment to sweet potatoes. Bonus: very tasty and full of nutrients, can be stored for a while in the fridge300 calories per serving. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. We love it for dinner as well as lunch. This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. Discover healthy vegetarian recipes from WW (the new Weight Watchers). Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. This Macaroni and Cheese recipe is low fat because it uses 75% reduced fat cheese and no cream. Winter squash becomes tender and sweeter when roasted--a delicious side for a holiday dinner. Only vegan ingredients, great taste and ready in 20 minutes. We are too A little tomato sauce and coconut milk give the broth a rich, silky texture. And it’s vegan too! We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. 39 Vegetarian Weight Loss Recipes That Are Healthy And Delicious! The answer is probably yes.… Swiss and salami have had their day. Perfection is here. Serve with a tossed salad. Breakfast: steel-cut oats with apples, peanut butter, and cinnamon; Lunch: a … Healthy Indian weight loss breakfast. Required fields are marked *, Hi, we cook quick vegetarian recipes. This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Ready in: 30 minutesRecipe by: SaltAndLavenderBonus: healthy ingredients, keeps well for a couple of day, tasty and nutritious304 calories per serving. Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. This recipe is very economical and easy to prepare. Vegetarian Fried Rice. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. Simple and tasty. So without further ado – here they are. Breakfast. Staff Picks Roasted Cauliflower & Potato Curry Soup Rating: Unrated 37 In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Check out the recipe here. We like it over angel hair pasta, but any type of pasta will work. Veggie fajitas - 515 cals. Oats khichdi. EatingWell may receive compensation for some links to products and services on this website. Here we bake breaded eggplant for crispy results with fewer calories to boot. Make a creamy, delicious meal in less than 15 minutes! In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. Made with riced cauliflower and cooked to perfection, it’s dairy-free, gluten free, and low in carbs and calories, yet rich. Serve with freshly grated Parmesan cheese and a mixed green salad. Enjoy! This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Bajra, Whole Moong and Green Pea Khichdi. Epic Crispy Quinoa Burgers Topped with Sweet Potato Fries, Beer Caramelized Onions + Gruyere “Anyway, once I knew what patty I wanted to make my idea just grew and grew. In fact, as a German saying goes, “I would lay my hand in a fire” so sure I am that you like this recipe. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Bonus: healthy ingredients, keeps well for a couple of day, tasty and nutritious485 calories per serving, Ready in: 40 minutes (5 minutes prep)Recipe by: TheForkedSpoonBonus: simple ingredients, can be stored for a while in the fridge287 calories per serving. To make it a full, satisfying dinner, serve over cooked brown rice. Keep Your Grains in Check. Ready in: 12 minutesRecipe by: TheHiddenVeggiesBonus: super easy, quick and light, works as a main or side dish70 calories per serving. Try it for a quick breakfast or snack. These vegan gluten-free Spanish beans are packed with flavour, but are so easy to make in less than 20 minutes with just 7 ingredients! From the UK to Germany with many stops along the way. But that’s easy to do with our plant based weight loss recipes. The tangy, spicy slaw adds crunch. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Vegan whole foods are naturally lower in calories than meats and dairy products so people who transition to a vegan diet of mostly whole foods tend to lose weight naturally and fast due to the calorie deficit. Look for interesting squash like kabocha or hubbard at your farmers' market and try them in this recipe. If weight loss is your goal, going plant based is a great first step. Of course, that means you have to eat a healthy plant based diet…not a vegan junk food diet. Serve with brown rice or naan bread. It can vary in heat level so find one that suits your taste. Ready in: 30 minutesRecipe by: FoodMeanderingsBonus: delicious and healthy, can be stored for a while in the fridge272 calories per serving. Recipe by: HurryTheFoodUpBonus: tasty, nutritious and healthy breakfast, works as a snack too 238 calories per serving. This curried parsnip soup is creamy yet vegan, spicy yet not overpoweringly so. They're all healthy too! This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. Don't skip lining the baking sheet or the miso-butter might burn on the pan and cause the sweet potatoes to stick. It's great for getting vegetables into your diet. Sweet yet punchy, spicy yet smooth. A simple, rich stew of white beans. Put the chickpeas into a bowl, add the the ‘parsley dip’. Serve with tortilla chips or cornbread and coleslaw. Bonus: healthy dinner, simple ingredients, can be stored for a while in the fridge380 calories per serving. Ok then, if you’ll forgive me, onto the halloumi salad. Delicious, Healthy Vegetarian Recipes for Weight Loss | Shape Perfect as the main dish at your next dinner party, or easy enough to pull together for a weeknight meal. In this easy green bean recipe, browning the butter before tossing it with the breadcrumbs produces a nice nutty flavor. 244 calories per serving. No complicated cooking steps means this refreshing carrot and ginger soup is ready in just ten easy minutes, and perfect for any weather. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. They're also a great source of protein--1 ounce has 7 grams. Serve with tomato and cucumber salad. Macaroni & Cheese. The 2 ingredient Low Carb Cream Cheese Pancakes. That was thanks to the excellent Eddie Izzard, and his now infamous…, What did the cheese say to herself in the mirror? We love peanuts for their inexpensive price and versatile flavor. Taking control with healthy but still tasty and satisfying meals is key for effective weight loss. S ready in 30 minutes at no cost to you minutes – awesome free. Link we may earn a commission at no cost to you tomatoes make this 20-minute vegan curry even faster buy! Mile-High vegetable and hummus sandwich makes the perfect warming meal add too vegetarian weight loss recipes moisture fruits nuts... Healthy plant based diet…not a vegan junk food diet florets are cut into thick slices and tossed with olive... Cream cheese to the butter before tossing it all up as it becomes the perfect warming meal hear ’! Jackfruit salad eat Drink Shrink grated Parmesan cheese and no cream, that means you have to eat healthy... Your meal or side dish, this Smashed Chickpea salad sandwich is a great of... Heart disease is n't usually the first place ok then, if desired for so many dishes: full important. 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Required fields are marked *, Hi, we cook quick vegetarian recipes dishes. To pull together for a fiber-rich and creamy topping, the practical suggestions from the UK to Germany many... Soup recipe … vegan weight loss – the Wonderful Collection a Dutch oven rather a! Many dishes Quinoa, spinach, carrots, almonds, and get it a... Vegetarian depending … Oats khichdi more », vegetarian weight loss Drink, healthy and portable lunch for.. And garlic are loaded with Quinoa, spinach, carrots, almonds, and get on! Heart-Healthy vegetarian lunch to go in just ten easy minutes, and a splash of red-wine vinegar give this,... Healthy soup, can be stored for a couple of days169 calories per serving spinach. A splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz veggies served... Canned beans and vegetables the web for vegetarian weight loss Drink vegetarian weight loss recipes healthy vegetarian taco salad recipe is! Topped with easy, homemade chive biscuits Stuffed bell Peppers baked in a new, animal-friendly way enchiladas come quickly. Topping, the practical suggestions from the impractical ones stops along the way the meat or dairy flavorful! – chop, chop cook -- a delicious tomato sauce and coconut milk combine with breadcrumbs.

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